Grasp the following points to do housework without hurting your health
Most of the housework is not heavy physical labor, nor is it as intensive as jogging and playing basketball, which makes people gasp for Moschino Kids HK breath. But after some people do housework, they always feel backache and uncomfortable.
① Pay attention to the combination of work and rest
If your home is large, you need to lower your head for a long time when cleaning the floor. The spine will bear twice the pressure, and it is also easy to damage the muscles in the waist and arms.
When cleaning windows and drying clothes, you should always pull your arms high. People with poor muscle strength will feel sore in their arms and shoulders.
Suggestion: learn to "match" household chores, such as cleaning the floor of a room after drying clothes, and then go to wash dishes.
When doing a kind of housework continuously, you can take a break every 10-15 minutes, stretch your waist, move your neck, listen to a song, etc. Don't force yourself to do it at one time, and the physical and psychological pressure will be reduced.
② Maintain correct posture
There is no harmful housework, only harmful posture. For example, when washing dishes and clothes, the pool is low, and many people will stoop, and the waist will be stiff and painful after washing. Long-term bad posture affects the physiological curvature and muscle strength balance of the lumbar spine, and will cause lumbar disc herniation or lumbar muscle strain for a long time.
Proposal: keep your back straight, stretch your spine, slightly bend your hips and kneecaps, and move your body at intervals.
In addition, do not twist your body best electric mop for laminate floors suddenly when doing housework to prevent your waist from flashing; When carrying heavy objects such as sofa and box, do not bend down and lift them directly. You should squat down first, straighten your back, take the heavy objects, and stand up with leg strength to "bend your legs without lowering your head".
③ Take protective measures
When cooking, it will produce thick smoke containing carbon monoxide and strong carcinogen benzopyrene, which has strong irritation to nose, eyes and throat mucosa. Mild cases may cause cough, tears, headache and other discomfort, and serious cases may cause respiratory diseases such as rhinitis, pharyngitis, tracheitis and so on; Long-term inhalation of such lampblack will also increase the risk of lung cancer.
Suggestion: The range hood should be turned hong kong universities ranking on during the whole cooking process, and the hood, cap and mask should be worn to protect against pollutants; After cooking, keep driving for 10-20 minutes to prevent smoke residue, and remember to knock clothes, wash hands and clean face.
By:Liz