【Workplace Health】Be careful of 5 ways to lose weight

Jun 24 - 2020

【Workplace Health】Be careful of 5 ways to lose weight

  Summer has arrived. I believe that a lot of OLs have put on summer clothes, vests and short skirts appear before and after, but at the same time, the "Kirin Arm", "Bucket Waist" and "Elephant Leg" that women are most afraid of are also in a hurry.

  Many people intend to lose weight in a short period of time in order to show a good figure. However, some rapid weight loss methods may have a negative impact on the body, and the loss is not worth the minutes.

  "Summer is coming!" This sentence has become a source of stress for many ladies, because many people have no confidence in their bodies. Even if other people seem to have no major problems, there are always imperfections in their eyes. Perhaps It’s because the arms are too thick and the belly is too big... In order to show a beautiful body, ladies may believe in the fast weight loss method that is circulated on the Internet or on the Internet, in order to reduce the fat in the shortest time, but these quick weight loss methods may The body has a negative effect.

  There are five weight loss traps below, everyone must be careful.

  1. [Drinking Detox Tea] On the market, as long as the products advertised as "Clean Sausage", "Detox" and "Slimming" will attract women's favor. Most of them think that after using the related products, the number of bowel movements will increase, the stool and toxins in the body will be removed, and the lower abdomen will be relatively flat. But is this really good?

  2. [Excessive Exercise] Everyone knows that doing aerobic exercise can help burn fat, which is the only way to lose weight. However, if you do not have exercise habits yourself, doing a lot of exercise every day in a short period of time to lose weight is easy to exceed the physical load, and exercise habits are also difficult to sustain. You should work according to your physical condition, step by step, slowly increase the amount of exercise and exercise intensity, so that the body really benefits from exercise.

  3. [Extreme diet menu] Some people use extreme diet menus for quick weight loss, such as eating no more than 1,000 calories per day, eating only liquid foods, completely abstaining from oil or starch, etc. Insufficient nutrition causes health problems, and once you return to a normal diet, your weight will rise again.

  4. [Edible Sugar Replacement] In order to avoid excessive intake of sugar, many people switch to using sugar substitutes/sweeteners. The sweetness of these substitutes is quite high, and most of them are advertised as low-calorie or free of calories (such as saccharin and aspartame, etc.). Although there is currently no direct evidence that sugar substitutes are harmful to health, eating sugar substitutes may It is easier to increase appetite, but the result is to attract more calories. Therefore, reducing the consumption of sugary drinks and edible desserts is the most effective way to lose weight.

  5. [Expect dramatic results] If you work hard and eat healthy within a month, your weight may drop slightly, but it is impossible to become zero fat. Since the current figure is not caused within a month, how can we expect a month of weight loss efforts to be effective? Only by persevering in practicing a healthy lifestyle can we maintain the bodybuilding posture all the time.