After pregnancy, the development of the baby to have rich nutrition, pregnant mothers try to eat, try to supplement the nutrition, hope that the baby in the pregnancy stage on the growth of white fat, healthy. There are quite a few pregnant moms who have this idea. Supplemental nutrition during pregnancy is correct, but in terms of dietary supplemental nutrition there are many places to understand, such as contraindicated foods have to pay more attention. Pregnant mothers can pay more attention to pregnant women's diet taboos, see what are taboo foods, how to eat on the mother and baby are healthy.
Pregnant women diet taboo table 1:
Pregnant mothers during pregnancy bad diet and lifestyle habits should be corrected, the previous love to eat unhealthy food should also be discarded, such as high temperature frying, too greasy food is not recommended to eat, especially pregnant mothers in the early stages of fetal development is not stable situation to pay more attention to. Outside the bazaar high-temperature frying oil fried food repeatedly with oil, very unhealthy and hygienic, the family occasionally cooking needs one or two times is okay, but still do not recommend eating this type of food.
Pregnant women diet taboo table 2:
Too spicy, stimulating food also try not to eat, such as chili peppers, of course, shallow slightly spicy is still acceptable, regulate the appetite. However, if you have been advised by your doctor not to eat it, you must not eat it. Wait for the state of the fetus to stabilize, the doctor said that can eat the situation before eating is not too late.
Pregnant women diet taboo table 3:
High-calorie too sweet, high salt diet should not be too much intake, like to eat heavy taste of pregnant mothers during pregnancy to change the taste, eat light and nutritious healthy food for the healthy development of the baby is good.
Pregnant women diet taboo table 4:
Some of the more cold food is not recommended to eat in early pregnancy, such as crabs, turtle this category, some pregnant mothers may not be able to withstand the body, then eat less or try not to eat this kind of food. If you eat no problem okay, if affect the development of fetal stability, then the problem is big.
Pregnant women's dietary taboos have a lot of things to pay attention to, broken down into ingredients, there are indeed many things that should not be eaten, such as hawthorn, unripe green papaya, cinnamon, Huanglian, caffeinated beverages and so on.
By:Iris