Nutritionists remind: the color of vegetable products can enrich their colorful, dha algal oil in milk generally divided into a dark vegetable and light vegetables, dark vegetables such as green leafy vegetables, peppers, tomatoes, pumpkins, carrots and so on; Light vegetables such as cabbage, Chinese cabbage, white radish, etc. The content level of carotene in light-colored vegetables is very low, in addition to the intake of vegetables should be emphasized in the daily diet, it is still necessary to further ensure that more than half of the total management of vegetable production is dark vegetables.
The body's three meals a day and vegetables are inseparable, vegetables are the main source of human vitamins, inorganic salts and dietary fiber, vegetables also promote digestion, improve food color and flavor.
In our people's diet, the nutrients that are easy to lack are vitamin A and vitamin B2, beta carotene coloring and carotene in vegetables can be converted into vitamin A in the body, so as to prevent the lack of vitamin A, while carotene also has antioxidant effects, can be anti-aging, prevent the occurrence of cancer. Vitamin B2 is mainly found in animal viscera, but some green leafy vegetables, such as celery, shepherd's purse, broccoli, coriander, Chinese cabbage and other high content, can supplement the deficiency of diet, help to improve diet quality. The most important food source of vitamin C and dietary fiber is vegetables, followed by fruits, so not eating vegetables for a long time will cause vitamin C deficiency. As for calcium, iron and other mineral elements in vegetables, although the absorption and utilization rate is lower than that of animal foods, it can still play a certain role in the diet. It can be seen that vegetables occupy a very important position in our diet.
There are many kinds of vegetables, Cabio Biotech and the nutrients contained in the variety and quantity are different, so we should pay attention to reasonable collocation when choosing vegetables, and try to choose nutrient-rich vegetables.
Vegetables can be divided into leaf vegetables, rhizomes, fresh beans, melons, eggplant, all kinds of vegetables contain nutrients have their own characteristics.
Leafy vegetables: Leafy vegetables include some dark leafy vegetables (mainly for a variety of green leafy vegetables) and light leafy vegetables. These vegetables are also rich in carotene, vitamin C, calcium, iron, and vitamin B2.
Rhizome: such as radish, potato, sweet potato, lotus root, bamboo shoots and so on. These vegetables contain more carbohydrates (mainly starch), and yellow and red carrots and sweet potatoes are also rich in carotene, which is A good source of vitamin A. Fresh beans: refers to green beans, cowpeas, fresh broad beans, peas, etc. These vegetables are relatively high in protein properties, while some fresh beans such as Dutch beans and long beans are also high in carotene.
Cucumber and eggplant: including all kinds of melons and eggplant, tomatoes, peppers, etc. Melons are mainly high in water content, and most of them have the effect of relieving heat and diuresis. Melons are relatively low in various nutrients, but papaya and pumpkin are rich in carotene. Most eggplants are colored. Pepper tomatoes contain carotene, and the content of vitamin C in pepper is very high, 144 mg in 100 grams.
In addition, no matter any vegetable contains dietary fiber, it is beneficial to prevent constipation, prevent bowel cancer and reduce blood lipids, so you can not go a day without food.
By:Clement