1. Salmon

Salmon is one of the most popular fish in the world. Not only is it delicious, but its eating methods are also varied. Sashimi, charcoal grilling, pan-frying and even instant canned food are all delicious and nutritious.

Nutritionally speaking, salmon contains beneficial nutrients and some biologically active compounds, such as astaxanthin.

Astaxanthin is a carotenoid compound.Seafood direct delivery（海鮮直送）， Randomized controlled trials have shown that it may help improve the ability of human skin to resist ultraviolet rays.

In addition, salmon is rich in essential omega-3 fatty acids.

The main nutrients per 100 grams: calories: 216 kcal; carbohydrates: 0 grams; fat: 11 grams; omega-3: 1424 mg; omega-6: 113 mg; protein: 27 grams.

2. Oysters

Oysters are one of the healthiest seafood options. They provide large amounts of zinc, copper and vitamin B.

In addition, oysters are a rare food source of vitamin D.

Nutritional value per 100 grams: Calories: 68 kcal; Carbohydrate: 3.9 grams; Fat: 2.5 grams; Omega-3: 672 mg; Omega-6: 58 mg; protein: 7 grams.

Key nutrients: zinc, vitamin B12, copper

Three, trout

Trout is a close relative of salmon, and the two fish look similar.

The taste is somewhat similar, but the taste of trout is milder than salmon, depending on personal preference.

These two types of fish also have some positive characteristics; specifically, they are rich in omega-3s, low in mercury, and are excellent sources of vitamins and minerals.

For a delicious meal, try cooking trout in a lemon butter sauce.

Nutritional value of trout per 100g: Calories: 148 kcal; Carbohydrate: 0g; Fat: 6.6g; Omega-3: 1068mg; Omega-6: 175mg; protein: 20.8g

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