Eggs are rich in nutrients, and brown sugar is a good tonic. The combination of brown sugar and boiled eggs is loved by many people, especially women. Someone asked, is it good for the body to eat brown sugar and boiled eggs? How high is the nutritional value?
I often eat brown sugar boiled eggs, how high is the nutritional value?
The nutritional value of eggs is very high, as everyone knows, I won’t go into details here. The author here focuses on the benefits of brown sugar to the human body. Brown sugar is raw sugar extracted from sugar cane or sugar beet. It contains chlorophyll, lutein, carotene, iron, calcium, manganese, zinc, riboflavin, niacin and other beneficial ingredients. Traditional Chinese medicine believes that brown sugar is warm, moist, sweet, beneficial to the qi, helps the spleen to dissolve food, nourishes blood and removes blood stasis, dispels cold and relieves pain, especially for cold syndromes and deficiency syndromes. Poor menstruation, dysmenorrhea, dark red menstruation, cold and pain in the abdomen, etc. Caused by cold menstruation, physical weakness or blood stasis in women. Multiple deficiency and cold postpartum can also cause postpartum anemia, blood stasis, abdominal pain, lochia, and body pain. Adding brown sugar as a drug guide or formula can warm blood and invigorate deficiency. In addition, the elderly and infirm, often eat brown sugar or brown sugar formula, which can dispel cold and promote blood circulation, relieve bowel movement, relieve liver and eyesight, invigorate qi and stomach, and nourish the heart and lungs. There are more chronic diseases in the elderly. Appropriate selection of some brown sugar diets can not only regulate the body, restore physical strength, but also promote the recovery of the disease.
Is it good for the body to eat brown sugar boiled eggs regularly?
(1) Nourish and warm the body, activate the qi and blood: brown sugar boiled eggs have the effect of body, activating qi and blood, suitable for frail elderly, especially those who have just recovered from a serious illness.
(2) Strengthen the spleen and stomach, nourish the middle and nourish qi: Brown sugar boiled eggs have the functions of nourishing the spleen and stomach, nourishing the middle and nourishing qi, can make the body full of vitality, and help smooth menstruation Gas-fried food（氣炸食品）.
(3) Promoting blood circulation, dispelling blood stasis, dispelling cold and relieving pain: Brown sugar boiled eggs have the effects of promoting blood circulation, dispelling blood stasis, dispelling cold and relieving pain, which is beneficial to the recovery of uterine contractions, discharges postpartum congestion in the uterine cavity, and promotes milk secretion.
As we all know, you have to master a certain level of everything, and the same is true for food. Brown sugar boiled eggs is good, but we can't eat them blindly because of the many benefits of brown sugar and eggs. Because eating too many eggs will not bring more benefits, it will also bring disadvantages, which can increase the burden of the gastrointestinal tract, and may even cause gastrointestinal diseases. Eating too much brown sugar not only damages the teeth, but also leads to obesity. In addition, the author hereby reminds everyone that although brown sugar boiled eggs has many of the above-mentioned benefits, it is definitely not a substitute for medicine. Occasionally drinking a little is good for the body, but it should not be too much.By:Joanna