What are the signs of a slowed metabolism?
1. Obesity
There are many slim people in life who gain weight after a certain age because the body's metabolism slows down. When eating the same thing, people with a high metabolic level can burn calories in their bodies faster, while people with a low metabolic level can't burn calories from their bodies, resulting in the accumulation of fat.
2. Poor skin
When the body's metabolism is at a high level, the stratum corneum cells of the skin can fall off in time. If the metabolism of the human body is poor, the skin will be rough and dull, and the stratum corneum will accumulate on the surface of the skin, resulting in skin aging.
3. Afraid of cold
A person with a slow metabolism will emit less heat from the body, so at the same temperature, a person with a slow metabolism will be more afraid of cold.
How to speed up metabolism?
1. Promote the diversification of intestinal flora.
Eating more foods rich in prebiotics can promote gastrointestinal digestion, such as pears, apples, bananas, leeks, etc. At the same time, you can also eat some fermented foods to increase the amount of prebiotics in your gut.
2. Drink plenty of water
The body's metabolic disease examples requires the participation of water. If the body is dehydrated, the metabolism will directly slow down. Therefore, it is recommended that we usually drink plenty of water to ensure our health.
3. Exercise muscles.
The more muscle you have, the faster your body's metabolism. We can usually build our muscles and increase the rate at which we burn fat through running, yoga, and other exercises.
4. Regulate psychological stress.
The less stress you have, the more you can control your appetite and the hormones your body metabolizes. Therefore, if you find yourself under stress, you must adjust your mentality in time.
5. Increase the amount of daily exercise.
Lack of exercise can slow down your body's metabolism, so it's usually important to get some exercise. Adding exercise doesn't have to go to the gym, it can also be done at home office.
Slow metabolism is very harmful to the human body and can cause diseases to appear quietly. Therefore, we should pay more attention to our body, and it is best to develop a good habit of regular physical examination. Regular checkups can give you a better understanding of your physical condition and prevent you from missing the best time to treat your illness.
Related Hot Topic
Does the liver suffer from metabolic disorders?
Numerous metabolic disorders that affect the liver can result in chronic liver disease, which can induce cirrhosis and liver cancer. Hereditary hemochromatosis, Alpha-I antitrypsin deficiency (AATD), and Wilson Disease are the top three metabolic liver illnesses.
Metabolic diseases: what are they?
A group of diseases known as metabolic syndrome increase your chance of developing heart disease, a stroke, and type 2 diabetes. High blood sugar, high blood pressure, excess body fat around the waist, and abnormal cholesterol or triglyceride levels are among these problems.
What three stages of metabolism are there?
Stage 1: Catabolism of amino acids, -oxidation of fatty acids, or glycolysis for glucose. Citric Acid Cycle, Stage 2 (or Kreb cycle) Stage 3: ATP production and the electron transport chain.