After pregnancy, pregnant women need to make more preparations, but the diet can not be slow, big fish and meat diet may have to change, combined with the actual situation for their own supplement, so that more nutrients can be delivered to the fetus, so that the baby's healthy development and growth. Pregnant women want to strictly control the diet, but for dietary taboos do not know enough, you can refer to the food in the table of dietary taboos for pregnant women, know what food can not eat, what food is not advisable to eat, etc., to help control the diet, help the development of the fetus.
Pregnant women should not eat more food in the table of dietary taboos
Maybe we all have found that pregnant women will favor eating sweet and sour snacks, but not all sweet and sour snacks can be eaten, especially hawthorn, all because of its strong digestion ability, eat too much but not conducive to the absorption of nutrients, and it will have an impact on the pregnant woman herself as well as the fetus. In addition, many people think that the pig's moisturizing blood, pregnant women dietary taboos table introduces the current livestock feed may be added to a variety of catalysts, resulting in vitamin A overload, pregnant women who consume a lot of pig's moisturizing instead of dizziness, vomiting, and headaches occur.
Dietary taboos for pregnant women remind hot foods to eat less!
After pregnancy, the physiological changes in the human body is obvious, the body is more prone to fire, pregnant women show dry mouth and body heat. At this time it is even more important to avoid eating hot food, to avoid aggravating the internal heat, affecting the body to gather blood to nourish the fetus. Mutton, lychee, almonds, chili peppers, etc. are all hot foods mentioned in the table of dietary taboos for pregnant women. Although cinnamon and ginseng are good tonic, eating too much of them will also produce too much internal heat, which will have a greater impact on the fetus, and this is also introduced in the Dietary Taboos for Pregnant Women.
Restriction of caffeine drinks for pregnant women
Caffeine-containing beverages are popular among many young women, such as coffee, soft drinks, milk tea, etc. However, caffeine can cause physical defects in the fetus, developmental anomalies, and preterm labor. However, caffeine can cause physical defects in the fetus, developmental abnormalities, and premature labor. Moreover, if a pregnant woman continues to drink coffee after pregnancy, caffeine will pass through the placenta from the bloodstream to the fetus. The table of dietary taboos for pregnant women reminds that if you must drink coffee, it is recommended that you only consume up to 200 milligrams of coffee to avoid the risk of adverse effects, and it is best to replace coffee with fruit juice or milk.
By:Ariel