1、How to get menstrual pain relief
Painful menstruation is a common problem for every woman, and many experience discomfort before their period. Menstrual pain is mainly caused by the contraction of the endometrium, which is a natural physiological phenomenon. However, not all women experience menstrual pain, and while some may experience only mild discomfort, others may experience severe pain. That's why it's important for us women to know how to relieve menstrual pain.
2. The role of the uterus in menstrual pain relief
The uterus is a part of menstrual pain relief. The uterine lining changes during infertility or pregnancy, causing it to shrink and bleed. When the endometrium shrinks, the surrounding blood vessels also shrink, resulting in reduced blood flow. This reduces the amount of oxygen in the blood clot, causing discomfort to the brain and the body. In addition, a large amount of oxygen in the interstitial space of the uterus will follow. A large amount of oxygen under high pressure to stimulate neurons, thus causing severe paroxysmal menstrual dysfunction or great pressure.
3. the role of exercise on menstrual pain relief
As the problems associated with menstruation are common to many women, it is important to learn how to cope with them. The first thing to do is to protect your mental health. Avoiding excessive anxiety and stress can help to minimise the problems associated with menstruation. In addition, pay attention to protect the health of the body, more exercise, eat more fruits, eat less snacks, pay attention to hygiene can also help us make menstrual pain relief.
4. Hormonal methods for menstrual pain relief
The way to relieve menstrual pain Every month, about 14 days or so, the female physiological cycle will begin. During this time, oestrogen levels rise in the female body, causing the uterine lining to thicken. This can lead to increased blood pressure, dilated blood vessels, and other uncomfortable symptoms. Most women experience mood swings, loss of appetite, headaches, chest pain or bloating before their period. And when the period does start, so does the pain. Although menstruation is a normal physiological process, menstrual pain is a problem that many women have to deal with. Fortunately, there are a number of things that can be done to help relieve menstrual pain. Exercise can increase the body's ability to adapt to menstruation and reduce the emotional turmoil that occurs before and after menstruation. In addition, exercise can stimulate the brain to secrete other energy-boosting substances such as endorphins and androstenedione.
By:Constance