Healthy people like to choose vegetable oil because it is rich in unsaturated fatty acids, which can effectively reduce bad cholesterol in the body, keep blood vessels open and reduce the risk of cardiovascular diseases. Therefore, vegetable oil has become one of the recommended cooking oils, as one of the vegetable cooking oils, canola oil is good or not? Compared with common vegetable oils such as olive oil, peanut oil, coconut oil, etc., is canola oil also worth choosing? With this in mind, we can take a closer look at this vegetable oil.
Canola oil is one of the top three vegetable oils.
Hong Kong people may have heard more about olive oil, peanut oil and coconut oil, but is canola oil good? Canola oil is one of the top three vegetable oils in the world, which explains its importance. Canola oil has 90% of healthy unsaturated fat, no cholesterol and trans fat, and only about 7% of saturated fat. It is helpful in lowering bad cholesterol in the blood, keeping blood vessels open and ensuring a more stable blood pressure.
Is Canola Oil good for the human body?
Is Canola Oil good? You can also learn about its benefits to the human body. Apart from helping cardiovascular health, the oils in this vegetable oil can promote metabolism, moisturise the skin, and allow excess melanin in the epidermis to be excreted from the body. Canola oil is rich in vitamin E, anti-aging also has significant effects, Omega-3 fatty acids can reduce the risk of heart disease, depression and arthritis. Parents often ask whether canola oil is good for infants and young children. Canola oil contains two types of fatty acids that are beneficial to the development of the central nervous system and the retina in the brain.
Is Canola Oil good for infants? What can I cook with it?
Canola oil has a lot of benefits, it is very helpful to human health, and the smoke point of canola oil can reach about 215 degrees, it is not easy to evaporate or deteriorate when cooking, so no matter frying, deep-frying, stir-frying, or ordinary cooking, there is no problem, if you want to use it to make sauces, is it good to use canola oil? The answer is yes, canola oil can keep the original flavour of the food, and at the same time, it can let you taste the light fragrance of the oil, which can increase your appetite.
By:Joyce