The study of Thai massage originated in India and has a history of more than 2500 years. outcall massage Traditional Thai massage itself was originally conceived as a healing art
Unlike typical Western massage, which does not require lying on a massage table, a massage therapist can rub oil on your body and massage your muscles and points.
Instead, you lie on a mat on the ground with all your clothes on, while practitioners use stretching, stretching, and rocking techniques to relieve tension, promote relaxation, and improve flexibility and circulation.
Thai massage, sometimes called asanas, focuses on improving the flow of energy throughout the body.
In this article, we will take a closer look at the scientific advantages of traditional Thai massage and the expectations of choosing this massage.
What are the benefits of traditional Thai massage?
Thai massage can benefit your health in many ways, many of which are backed by scientific research.
Below, we explore six key benefits of research support.
1. Reduce headaches
If you have migraines or tension headaches, a traditional Thai massage may help relieve the symptoms.
In several small business studies involving patients with a type of chronic headache, researchers found that Thai massage reduced the intensity of both. hong kong erotic massage Credible source of migraine and tension headache.
If you're interested in trying non-drug treatments for headaches, it's worth noting that researchers have concluded that the benefits of Thai massage may last from a few days to about 15 weeks.
2. Reduce back pain
Thai massage may be an effective non-pharmacological way to relieve back pain.
A Thai researcher studied the effects of Thai massage on 120 patients with non-specific low back pain. Half of the subjects received Thai massage, while the rest received other conservative treatments, including joint mobility (including techniques to apply pressure), hot compressions, and manual stretching into the area of pain.
Both groups received the treatment twice a week for 4 weeks, and both groups experienced significant pain relief.
Other studies from credible sources have found that Thai massage reduces back pain associated with trigger points - tight pain in the upper back muscle groups.
3. Reduces joint stiffness and pain
If you feel pain and stiffness while moving, Thai massage may improve your joint function.
In one study, researchers used a combination of Thai massage and wand exercises from a trusted source to study the effects on patients with knee arthritis. The researchers found that after eight weeks of training, participants in the study had less pain and walked more easily.
In another study, researchers from a reliable source found that in 60 patients with knee osteoarthritis, 3 weeks of Thai massage provided the same pain relief as 3 weeks of ibuprofen.
4. Increase flexibility and range of motion
If your range of motion and flexibility are affecting your performance or making exercise difficult, Thai massage can help you exercise more easily.
The effect of Thai massage on sports performance was tested on 34 football players. After three Thai massages over 10 days, the footballer's sitting and stretching abilities improved significantly.
The researchers speculate that the increased flexibility may be due to Thai massage's ability to improve blood flow and oxygen supply to muscles. In turn, this may help reduce pain and reduce muscle adhesion.
Researchers have also found that Thai massage therapy can improve athletes' speed and agility on the court.
5. Reduce anxiety
One of the most attractive aspects of massage therapy is the sense of calm and relaxation it can bring.
Although Thai massage is more energizing than other forms of massage therapy, it has been proven to relieve anxiety and increase a sense of calm throughout the body.
According to reliable sources, studies have found that people who receive Thai massage have lower psychological stress after treatment.
Brain scans of people who received Thai massage therapy showed that those who received Thai massage therapy were more relaxed, less anxious, and had more reliable sources than those who received physical therapy under the same conditions.
6. Rejuvenate
Thai massage is performed with a combination of full-body movements, many of which are similar to yoga. As a result, many people report feeling both relaxed and rejuvenated after leaving Thai massage.
In one study, researchers compared the effects of Thai and Swedish massage on fatigued people.
After the massage, they interviewed the participants and found that the people who went to the Thai massage were full of vitality and energy.