Although the avocado's appearance looks ugly, but it is rich in various vitamins and mineral elements, with health, beauty, eye protection and fat loss effect. Therefore, more and more people will be through the consumption of avocado to lose weight and beauty. However, the nutritionist said here, avocado weight loss can certainly achieve some weight loss and beauty effects, but in the process of eating avocado or to pay attention to some matters.
Avocado weight loss note one:the gastrointestinal and digestive function is not good for people to eat
Avocado fresh and delicious, but not everyone can eat at will, according to scientific research, the avocado pulp is rich in protein components, and these protein components are often less easily absorbed by the body. If you have gastrointestinal function and digestive function is not very good people eat a lot of raw avocado, will undoubtedly increase the burden on the stomach and intestines, resulting in physical discomfort. If the digestive function is not good, but at the same time want to use avocado weight loss, it is worth heating the avocado after eating, such as steamed, fried with rice stir-fry, etc..
Avocado weight loss note two:do not drink cold drinks after eating
As we all know, the avocado contains high unsaturated fatty acids and fat composition, these ingredients themselves belong to the greasy food. And greasy food is not suitable for contract cold food to eat together, so it is easy to cause people's diarrhea. For the consumption of avocado weight loss friends, want to drink cold drinks may wish to eat avocado after one or two hours and then drink cold drinks, which can be very good to avoid diarrhea.
Avocado weight loss note three:cut can not be stored for a long time
Compared with apples and pears, which have a relatively long shelf life, the avocado is a relatively short shelf life of the fruit, especially the avocado cut open is more likely to react with the air after the preparation of oxidation, deterioration. Therefore, the avocado to lose weight friends in the avocado cut after eating as much as possible at once, or eat how much cut.
On the consumption of avocado should pay attention to these things, here we need to remind everyone, avocado weight loss although effective, although the taste is delicious, but do not eat too much at once.
By:April